Oh no! My Hair Is Falling Out!

People of all ages regularly lose hair. In fact, it is common for many people to lose up to 100 strands of hair per day. The average scalp has over 100,000 strands of hair on it, however. While a person may notice strands of hair falling out while brushing or shampooing, or may notice loose strands of hair on clothing, because of the number of individual strands lost compared to the total number of strands on the human head is very low, often thinning or balding spots are not noticed. However, there are some causes for more significant hair loss that can result in thinning or baldness. Some people will notice alarming amounts of hair falling out while brushing or shampooing and may grow concerned even when thinning is not visible. For those who are saying, “Oh no! My hair is falling out!” today, additional education about the causes of hair loss and hair loss treatments may be of use.

“My Hair Is Falling Out” – How Understanding The Phases Of Hair Growth Can Help

Why is my hair falling out? Let’s find out.

Many people lose hair in what appears to be considerable amounts, but often there is not a need for concern unless thinning or baldness is present. The hair growth cycle is relatively unknown, but education about this cycle can provide some answers as to why hair loss seems to be more significant at some points in your life than at others. The hair cycle consists of a growth phase and a rest phase. The growth phase will last for about two the three years but may extend up to six years in length. Hair will grow about 1 centimeter per month on average during this time. This growth rate will vary from person to person, however At the end of the growth phase, the rest phase typically lasts for up to four months. During this time, hair doesn’t grow but instead growth stops and the strand of hair falls out. Once the strand has fallen out, the growth phase begins again. Each follicle’s phase operates independently, and it is estimated that up to 85% of a person’s follicles will be in the growth phase at any given moment.

Hair Loss Causes

Often, those who are saying, “My hair is falling out!” are those whose hair cycle has fallen off kilter for any number of reasons. The rest phase has grown longer while the length of the growth phase has decreased. This is not always the case, however, and there may be other factors at play that need to be considered as well. Here are some of the more common causes of hair loss:

  • My Hair Is Falling Out - Alopecia

    Hair Loss Due to Stress (Alopecia)

    Male and Female Pattern Baldness. It is believed that these causes of hair loss are genetic in nature. Genetics plays a role in the depth of the follicle, the thickness and strength of the hair, and other factors that can contribute to hair loss and breakage.

  • Alopecia. There are several different types of alopecia that may be the cause of hair loss, thinning, and baldness. Generally, however, this is an auto-immune condition that results in damage and inflammation of the hair follicle. This is a condition that may result in repeated and significant hair loss and re-growth, or hair may be lost but may not grow back.
  • Emotional or Physical Stress. The human body may trigger an earlier and longer lasting rest phase due to a variety of situations and events. These may include significant weight loss, traumatic situations such as coping with the loss of a loved one, nutritional deficiency, surgery or illness, and other such factors.
  • Hormonal Changes. Hormonal changes are a common cause of hair loss. These may be indicated in women by menstruation or ovulation problems. Hair loss after giving birth is very common. When those with a hormonal imbalance learn of their condition, often the issue can be addressed, and hair growth can be restored quickly.
  • Hair Styling. Those who notice that their hair keeps breaking may have hair loss caused by treatment products and over-styling. This is hair that may have a normal hair growth and rest phase, but may be breaking unnaturally either at the root or along the shaft.

Treatment Options

You may be focused on what to do if your hair is falling out. Many people who are concerned about baldness, thinning or excessive hair loss may have a fair idea about the cause of their own condition. For instance, male and female pattern baldness are often genetic, and so a person may be aware of this trait in their family. A woman may notice that her menstrual cycle is off, and may be able to attribute hair loss to a hormonal imbalance. In some cases, treatment may simply require time as well as making an effort to improve health through healthier eating habits, taking a daily vitamin, getting ample rest each night, and decreasing stress levels. Medical hair treatment may be available as well, depending on the cause of the hair loss. Sometimes hormone therapy will provide the desired results, as can treating an underlying health condition such as an auto-immune condition. Some over-the-counter and prescription strength hair growth formulas are available that provide some people with great results.

If you’re interested in natural solutions, check out our guide on How To Regrow Hair Naturally.

“My Hair Is Falling Out” – Don’t Let This Be You!

Nobody wants to be in the position of saying, “My hair is falling out!” Hair is often a source of a pride, accenting natural beauty and style. For those who do notice excessive hair loss, thinning, or baldness, identifying the cause is the first step in finding a treatment that works. A person may attempt to make some healthy lifestyle changes, but sometimes a well-check with a doctor can provide answers to the cause of hair loss as well as treatment recommendations, too.